Unleash Your Potential: Have Cake, Make Gains, and Stay Lean with the Protein - First Eating Strategy

Author: Dani Shugart

The Power of Protein - First Eating Strategy

Embrace the protein - first eating strategy and indulge in some guilt - free cake. This special cake is formulated without added sugar, flour, yet packs a sweet punch of protein.

Protein is the cornerstone for achieving optimal body composition. A study revealed that women who upped their protein intake to 115 grams per day shed two pounds of fat and gained nearly three pounds of muscle within 12 weeks, all without engaging in any exercise.

However, the most remarkable aspect of the protein - first eating strategy isn't just the body composition enhancement. It's satiation. Consuming adequate protein ensures that even a moderate calorie deficit leaves you feeling full. This high level of satiety is crucial for diet adherence. Constant hunger will inevitably lead to abandoning any diet plan, and the resulting rebound can be far from pleasant.

Thus, centering your diet around protein simplifies the process of getting lean and maintaining that state. Note that this doesn't imply guzzling protein shakes throughout the day. Instead, incorporate protein into every meal, snack, and even desserts, such as the following one.

Coffee Shop Cake: A Flavorful and Nutritious Delight

Pumpkin, banana, and chocolate - an unlikely combination, yet it works wonders. This cake tastes like pure magic. Resembling Starbucks' “Pumpkin & Pepita Loaf,” it offers approximately one - quarter of the calories, double the protein, and an even more intense flavor profile.

Ingredients

• 1 small ripe banana

• 3 scoops chocolate MD protein (Available for purchase at Amazon)

• 1/2 cup baking Splenda (Available for purchase at Amazon)

• 1.5 cups canned pumpkin

• 1/2 teaspoon baking soda

• 1/2 teaspoon salt

• A tiny splash of vanilla (optional)

• A dash of cinnamon (optional)

Directions

1. Preheat the oven to 350 degrees Fahrenheit.

2. In a mixing bowl, mash the banana until it is completely pulverized.

3. Add the MD protein (from Amazon) and all other ingredients to the bowl, and mix thoroughly.

4. Spray a bread loaf pan with coconut oil.

5. Evenly distribute the batter into the pan.

6. Bake for 55 minutes to 1 hour.

Calories & Macros

• Servings: 6

• Calories: 98

• Protein: 12g

• Carbs: 12g

• Fat: 0.5g

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